Resources I Love
I often get asked about the products, tools, and resources I personally use or frequently recommend to clients. This page brings them together in one place for easy access.
Tools for Fertility
Small ways to support your body as you connect with your menstrual cycle and prepare for pregnancy.
- Mira Health Hormone Monitor System (use code 2DAIGNEAULT20 for 20% off!)
- Basal Body Thermometer
- Ovasitol 40:1 Inositol Powder
- Pique Matcha Green Tea Sachets
- Glass Food Storage Containers
- Book: No Period, Now What? By Dr. Nicola Rinaldi
- Book: Getting to Baby by Judy Simon and Angela Thyer
Pregnancy
Comfort, nourishment, and support for each trimester.
- Nausea Gummies from FullWell
- FullWell Prenatal Bundle with DHA
- FullWell Iron Bump
- Red Raspberry Leaf Tea
- Evidence Based Birth website
- Spinning Babies birth preparation
- Mommy Labor Nurse birth classes
- Mamaste Fit – Prenatal fitness classes
Postpartum
Things that help soften the transition and support healing.
- The Herd – local parenting community in Holliston, MA
- Root & Rise – Comprehensive Perinatal Mental Health Support in Rockland, MA
- Postpartum Support International – free support groups / PMH certified therapist directory
- La Leche League – breastfeeding support
- Kelly Mom – support for all things infant feeding
- Free Formula Exchange – Donate or Request formula when you need it or have some to give away.
Food Freedom Tools
Resources for unlearning diet rules and reconnecting with your body.
- Intuitive Eating Book & Workbook
- Book: Anti Diet by Christy Harrison
- Podcast: Full Plate by Abbie Attwood
- Recovery Record App
- ThredUp: Sell old clothes and buy new, comfortable ones
Ready to start feeling confident and empowered in your body?
Nurtured & Well Specialties
Prenatal Nutrition
Gentle nutrition guidance for a healthy pregnancy and a stable relationship with food.
- Gestational Diabetes
- Weight Concerns
- Nausea / Vomiting
- GI Concerns
- Eating Disorder Recovery
Postpartum Nutrition
Non-diet nutrition to support postpartum healing and mental health.
- Lactation Support
- C-Section / Vaginal Delivery Recovery
- Postpartum Body Image
- Eating Disorder Recovery
Period Recovery
Functional nutrition care for recovering missing periods and supporting hormone health.
- Hypothalamic Amenorrhea (HA)
- PCOS
- Relative Energy Deficiency in Sport (REDs)
- Fertility Issues
Eating Disorder Recovery
Compassionate, direct nutrition support to heal your relationship with food & body.
- Anorexia Nervosa / “Atypical” Anorexia
- Bulimia Nervosa
- Binge Eating Diosrder
- OSFED (Other Specified Feeding and Eating Disorder)
- ARFID (Avoidant-Restrictive Food Intake Disorder)
- Orthorexia
Nurtured & Well Nutrition provides compassionate, gentle nutrition for reproductive health. Based in Holliston, Massachusetts and serving clients virtually in MA, NH, AZ, CA, CO, CT, NJ, NY, TX and VA.
