eating disorder recovery nutrition support
for a life that’s about way more than what you ate today
Part of you feels like you may not actually have a problem.
But there’s a bigger part of you that knows something isn’t right.
When you scroll social media, overhear conversations at your fitness studio, or talk to your aunt who’s following yet another restrictive diet, it seems like caring about what you eat and shrinking your body is just what people do these days.
And while it may be true that disordered eating is widely glamorized in our thin-obsessed culture, that doesn’t mean it’s not negatively affecting your life.
You may not be the only one tracking calories, but you know that staying up late at night calculating the calories you plan on eating tomorrow isn’t normal.
In what might have started as a quest to become healthier or feel more in control, you slowly started to lose yourself.
You’re looking for an eating disorder dietitian that gets it.
I might be the dietitian for you if:
- You’re either all-in on a diet or feeling totally out of control around food.
- You want to trust your body but that feels scary as hell right now.
- You want to be pregnant but are scared about how you’ll cope with the body changes.
- You are pregnant or postpartum and feeling paralyzed by food.
- You’ve never received help for your eating disorder but you’re finally ready to start.
Here’s what life looks like when food stops running the show.
You eat what sounds good, not the thing that feels safest. You eat dessert at the party and stay present for the conversation instead of doing math in your head and zoning out. You show up to the restaurant, look at the menu, and pick something you actually want without spending the rest of the night trying to make sure you eat less than everyone else or spiraling into unbearable guilt.
Food moves from main character to supporting actor.
You get to really experience your life.
You take care of yourself the way you care for a friend: with gentleness, patience, trust and an understanding that you don’t need perfection, you just need to be present.
I know that might sound like lightyears away from where you are right now and that’s okay. Recovery starts with one step forward, and a million more steps after that. I’m here to hold your hand and guide you along the way.
You deserve full recovery.
Whether you have an eating disorder diagnosis or not, you belong here.
Eating disorders are notoriously sneaky. They’re good at convincing you that you don’t have one, or that yours isn’t serious enough to deserve help. But whether you’ve had a formal diagnosis for years or you’re just starting to wonder if your relationship with food isn’t quite right, you’re welcome here.
Here are the eating disorders I work with:
- Anorexia Nervosa / “Atypical” Anorexia
- Bulimia Nervosa
- Binge Eating Disorder
- OSFED (Other Specified Feeding / Eating Disorder)
- ARFID (Avoidant-Restrictive Food Intake Disorder)
- Orthorexia
Let’s put food guilt in your rear view mirror. The first step is right in front of you.
Nurtured & Well Nutrition provides compassionate, gentle nutrition for reproductive health. Based in Holliston, Massachusetts and serving clients virtually in MA, NH, AZ, CA, CO, CT, NJ, NY, TX and VA.
