Non-Diet Nutrition for Pregnancy, Postpartum & Beyond

Prenatal Nutrition

Nourish your baby without losing yourself

As quickly as the excitement of a new pregnancy arrives, anxiety, nausea, food aversions, fatigue, and body changes may all come knocking on your door and wipe you out. While you want to make sure your baby is healthy, the pressure to eat perfectly is starting to feel overwhelming – especially because you honestly didn’t have the best relationship with food before getting pregnant.

With the support of a virtual pregnancy and postpartum dietitian at Nurtured & Well, you can discover prenatal nutrition that teaches you to care for yourself and nourish your baby without rules or rigidity. Heal your relationship with food and build a beautiful baby from scratch!

Postpartum Nutrition

Feel like yourself again (without shrinking your life)

Whether you’re a new mom, or have been postpartum for years, you deserve to feel at home in your body. Becoming a mom can come with some incredibly high highs and some really low lows.

If you’re like any of the moms I know, taking care of yourself or prioritizing your own nutrition might feel like the last of your worries with a new baby. But working with a postpartum dietitian can make all the difference in helping you feel confident and comfortable in your new role as a mom. And it DOESN’T have to involve dieting, punishment, or “bouncing back”.

Hypothalamic Amenorrhea (HA) Recovery

Get your period back AND heal your relationship with food

Hi, friend. I see you there. You care deeply about your health and wanted to make all the right choices to be as healthy as can be. You started changing your diet, exercising more, and losing weight. Health and wellness became more than an interest for you – it became your identity. Suddenly, you realized your period went AWOL. You’ve been feeling cold all the time, have zero sex drive and feel constantly on edge.

Whether you want to get pregnant in the near future or not, your missing period is sending a LOUD message that something isn’t right in your body. The road to recovery might feel overwhelming, but I’m here to guide you every step of the way.

Whether or not you identify with having an ED, an eating disorder dietitian (like me!) will help you get your period back AND build resilience to the culture that led you to lose it in the first place.

Eating Disorder Recovery

Stop fighting food and start living your life

You can’t seem to turn off that little voice in your head that’s ready and waiting to fill you with intense guilt whenever you eat more than what you feel you’re allowed.

Maybe it’s constant calorie counting, or an addiction to the scale, or finding ways to quiet your hunger that usually just results in feeling out of control around food… and more filled with shame.

Eating disorders are complex mental disorders that have real physical consequences whether you have a diagnosis or not.

Eating disorders also love to convince those who have them that they aren’t “sick enough” to need help or that they don’t actually have a problem at all.

If there’s any part of you that knows you don’t want to feel like this around food for your whole life (flash forward to 80, do you like what you see?), there’s no time like the present to start working on recovery.

I’d be honored to be part of your team.