My Favorite Things
Check out some of my go-to recommendations for support
Resources I Love (and Often Recommend)
I often get asked about the products, tools, and resources I personally use or frequently recommend to clients. This page brings them together in one place for easy access.
None of these items are required for healing or health — they’re simply things I find helpful, nourishing, or easeful for different stages of motherhood and recovery.
Some links may be affiliate links, which means I earn a small commission if you purchase through them (at no extra cost to you). I only share what I truly believe in.
Tools for Fertility
Small ways to support your body as you connect with your menstrual cycle and prepare for pregnancy.
- Mira Health Hormone Monitor System (use code 2DAIGNEAULT20 for 20% off!)
- Basal Body Thermometer
- Ovasitol 40:1 Inositol Powder
- Pique Matcha Green Tea Sachets
- Glass Food Storage Containers
- Book: No Period, Now What? By Dr. Nicola Rinaldi
Pregnancy
Comfort, nourishment, and support for each trimester.
- Nausea Gummies from FullWell
- FullWell Prenatal Bundle with DHA
- FullWell Iron Bump
- Thorne Basic Prenatal
- Red Raspberry Leaf Tea
- Evidence Based Birth website
Postpartum
Things that help soften the transition and support healing.
- The Herd – local parenting community in Holliston, MA
- Mini Fridge for snacks
- FullWell Collagen Powder
- Postpartum Support International – free support groups / PMH certified therapist directory
- Kelly Mom – support for all things infant feeding
Food Freedom Tools
Resources for unlearning diet rules and reconnecting with your body.
- Intuitive Eating Book & Workbook
- Book: Anti Diet by Christy Harrison
- Podcast: Full Plate by Abbie Attwood
- Recovery Record App
- ThredUp: Sell old clothes and buy new, comfortable ones
Ready to start feeling confident and empowered in your body?
Nurtured & Well Specialties
Prenatal Nutrition
Gentle nutrition rooted in intuitive eating to support a healthy pregnancy.
- Eating disorder recovery during pregnancy
- Pregnancy weight concerns
- Non-diet Gestational Diabetes (GDM) management
- Intuitive eating during pregnancy
Postpartum Nutrition
Non-diet nutrition support for postpartum healing and the challenges of motherhood
- Eating disorder recovery in motherhood
- Postpartum body image / weight concerns
- Supporting breastfeeding goals
- Nutrient deficiencies and/or hormonal imbalances
- Intuitive eating for moms
Missing or Irregular Periods
Functional nutrition care for recovering missing periods and optimizing hormone health.
- Hypothalamic Amenorrhea (HA)
- PCOS
- Relative Energy Deficiency in Sport (RED-S)
- Fertility issues
- Disordered eating
Compassionate, gentle nutrition for women's health.