Work With Me
Non-Diet Nutrition Care for Pregnancy, Postpartum & Period Recovery
You deserve full, unapologetic nourishment.
Begin your journey toward a peaceful relationship with food, a deeper appreciation for your body, and confidence to nourish yourself with care and trust.
1:1 Counseling
All individual counseling sessions are virtual at this time.
Clarity Call: 15-20 Minutes (optional)
Complimentary conversation before booking your first visit with me to make sure you feel comfortable with the practice.
Initial Appointment: 60 Minutes
Nutrition counseling with Nurtured & Well begins with an initial appointment where I will begin to get to know you, your needs, your goals, your challenges and your history. This is where we will lay the foundation for the rest of our work together.
Follow-Up Appointments: 45-60 Minutes
Follow-up appointments are the “heart” of our work together. Meeting either weekly or biweekly, we will check in on goals, challenges, and overall progress.
Insurance & Fees
Clarity Call: FREE
Initial Visit: $200
Follow Up Visit: $150
While I am not currently in network with any insurance providers (coming soon!), I can provide you with a Super Bill (receipt for services) which you may be able to submit to your insurance company for reimbursement.
Nurtured & Well Specialties
Prenatal Nutrition
Gentle nutrition rooted in intuitive eating to support a healthy pregnancy.
- Disordered eating / eating disorder recovery during pregnancy
- Pregnancy weight concerns
- Intuitive eating for pregnancy
- Non-diet Gestational diabetes management
Postpartum Nutrition
Non-diet nutrition support for postpartum healing and the challenges of motherhood
- Postpartum nutrition for eating disorder recovery
- Postpartum body image concerns
- Supporting breastfeeding goals
- Nutrient deficiencies and/or hormonal imbalances
- Intuitive eating for moms
Missing or Irregular Periods
Functional nutrition care for recovering missing periods and optimizing hormone health.
- Hypothalamic Amenorrhea (HA)
- PCOS
- Relative Energy Deficiency in Sport (RED-S)
- Fertility issues
- Disordered eating
Ready to put yourself first?
Trust me, you’re anything but selfish. Prioritizing your health and healing is the first step to a life full of fun, freedom and food peace. I can’t wait to support you.
Compassionate, gentle nutrition for women's health.