Resources I Love
I often get asked about the products, tools, and resources I personally use or frequently recommend to clients. This page brings them together in one place for easy access.
Tools for Fertility
Small ways to support your body as you connect with your menstrual cycle and prepare for pregnancy.
- Mira Health Hormone Monitor System (use code 2DAIGNEAULT20 for 20% off!)
- Basal Body Thermometer
- Ovasitol 40:1 Inositol Powder
- Pique Matcha Green Tea Sachets
- Glass Food Storage Containers
- Book: No Period, Now What? By Dr. Nicola Rinaldi
- Book: Getting to Baby by Judy Simon and Angela Thyer
Pregnancy
Comfort, nourishment, and support for each trimester.
- Nausea Gummies from FullWell
- FullWell Prenatal Bundle with DHA
- FullWell Iron Bump
- Red Raspberry Leaf Tea
- Evidence Based Birth website
- Spinning Babies birth preparation
- Mommy Labor Nurse birth classes
- Mamaste Fit – Prenatal fitness classes
Postpartum
Things that help soften the transition and support healing.
- The Herd – local parenting community in Holliston, MA
- Root & Rise – Comprehensive Perinatal Mental Health Support in Rockland, MA
- Postpartum Support International – free support groups / PMH certified therapist directory
- La Leche League – breastfeeding support
- Kelly Mom – support for all things infant feeding
- Free Formula Exchange – Donate or Request formula when you need it or have some to give away.
Food Freedom Tools
Resources for unlearning diet rules and reconnecting with your body.
- Intuitive Eating Book & Workbook
- Book: Anti Diet by Christy Harrison
- Podcast: Full Plate by Abbie Attwood
- Recovery Record App
- ThredUp: Sell old clothes and buy new, comfortable ones
Ready to start feeling confident and empowered in your body?
Nurtured & Well Specialties
Prenatal Nutrition
Gentle nutrition rooted in intuitive eating to support a healthy pregnancy.
- Eating disorder recovery during pregnancy
- Pregnancy weight concerns
- Non-diet Gestational Diabetes (GDM) management
- Intuitive eating during pregnancy
Postpartum Nutrition
Non-diet nutrition support for postpartum healing and the challenges of parenthood
- Eating disorder recovery in parenthood
- Postpartum body image / weight concerns
- Supporting breastfeeding goals
- Nutrient deficiencies and/or hormonal imbalances
- Intuitive eating for parents
Period Recovery
Functional nutrition care for recovering missing periods and supporting hormone health.
- Hypothalamic Amenorrhea (HA)
- PCOS
- Relative Energy Deficiency in Sport (REDs)
- Fertility issues
- Disordered eating & Eating disorder recovery
Nurtured & Well Nutrition provides compassionate, gentle nutrition for reproductive health. Based in Holliston, Massachusetts and serving clients virtually in MA, NH, AZ, CA, CO, CT, NJ, NY, TX and VA.
