Non-Diet Nutrition for Pregnancy, Postpartum & Beyond
Break the cycle of body hatred and find food peace in parenthood.
Intuitive support for the whole you.
Because you’re a person, not a statistic
You’ve been told what not to eat, but feel lost when it comes to actually nourishing your body. Cutting out foods and constantly trying to eat less has left you feeling drained and obsessed – you’re ready for something different.
Navigating a fertility, pregnancy or postpartum journey often brings up feelings of anxiety, shame, perfectionism, overwhelm, and an urge to control your changing body – especially if you have a history of disordered eating.
Nurtured & Well Nutrition is here to support anyone struggling with eating or body image during recovery from disordered eating, pregnancy, postpartum and beyond. You deserve to feel nourished, satisfied and radically nurtured by food.
Prenatal Nutrition
Nourish Your Baby Without Losing Yourself
As quickly as the excitement of a new pregnancy arrives, anxiety, nausea, food aversions, fatigue, and body changes may all come knocking on your door and wipe you out. While you want to make sure your baby is healthy, the pressure to eat perfectly is starting to feel overwhelming – especially because you honestly didn’t have the best relationship with food before getting pregnant.
With the support of a virtual pregnancy and postpartum dietitian at Nurtured & Well, you can discover prenatal nutrition that teaches you to care for yourself and nourish your baby without rules or rigidity. Heal your relationship with food and build a beautiful baby from scratch!
Postpartum Nutrition
Feel Like Yourself Again (Without Another Rigid Meal Plan)
Whether you’re a new mom, or have been postpartum for years, you deserve to feel at home in your body. Becoming a mom can come with some incredibly high highs and some really low lows.
If you’re like any of the moms I know, taking care of yourself or prioritizing your own nutrition might feel like the last of your worries with a new baby. But working with a postpartum dietitian can make all the difference in helping you feel confident and comfortable in your new role as a mom. And it DOESN’T have to involve dieting.
Hypothalamic Amenorrhea (HA) Recovery
Get Your Period Back AND Heal Your Relationship With Food
Hi, friend. I see you there. You care deeply about your health and wanted to make all the right choices to be as healthy as can be. You started changing your diet, exercising more, and losing weight. Health and wellness became more than an interest for you – it became your identity. Suddenly, you realized your period went AWOL. You’ve been feeling cold all the time, have zero sex drive and feel constantly on edge.
Whether you want to get pregnant in the near future or not, your missing period is sending a LOUD message that something isn’t right in your body. The road to recovery might feel overwhelming, but I’m here to guide you every step of the way.
Whether or not you identify with having an ED, an eating disorder dietitian (like me!) will help you get your period back AND build resilience to the culture that led you to lose it in the first place.
Perinatal nutrition care
covered by insurance!
I’m passionate about making weight-inclusive nutrition counseling accessible. Many plans may cover our sessions at $0 out of pocket. I am in network with the following plans:
What clients have to say…
Nurtured & Well Nutrition provides compassionate, gentle nutrition for reproductive health. Based in Holliston, Massachusetts and serving clients virtually in MA, NH, AZ, CA, CO, CT, NJ, NY, TX and VA.
