You’re not starting over, you’re just starting here.
Meet your dietitian
Hi, I’m Hannah. As a mom of two littles, I created Nurtured & Well to be the kind of support I want to see more in the world: compassionate support for eating disorder recovery in preconception, pregnancy and postpartum. I walk alongside individuals as they heal their relationship with food and step into parenthood feeling strong, nourished, and at peace.
Specialties
- Non-diet Prenatal Nutrition
- Non-diet Postpartum Nutrition
- Eating Disorder Recovery
- Missing or irregular periods (amenorrhea and PCOS)
- Intuitive Eating
- Body Image Support
I partner with Berry Street for insurance verification, billing, and telehealth sessions using their HIPAA compliant platform.
Gentle Nutrition | Eating Disorder Recovery for Parenthood
A Peek Into My Approach
You’ve probably gotten a lot of nutrition advice that ultimately felt like it was designed for someone else. A body that isn’t yours. A life that doesn’t look like yours. A version of “healthy” that was never actually defined by you
That’s not how things work here.
Care here is rooted in the principles of Intuitive Eating, Health at Every Size® (HAES), and an anti-diet foundation — which means your body size will never be used as a proxy for your health, weight loss will never be the ONLY goal, and your lived experience will always carry more weight than any number on a scale.
What you can expect: someone who digs past the surface to understand what’s actually going on for you. No one-size-fits-all protocols. No promises that can’t be kept (sorry, I can’t wave a magic wand for you, either). But you will get collaborative, evidence-based support that’s built around your life, your values, and how you want to feel.
You’re the expert on your own body. The work here is helping you trust that, and giving you the tools to tune out the noise that’s made trusting so hard.
And your autonomy matters. You make the decisions about your care. Always. That’s not a footnote, it’s the foundation.
A little more Hannah, a little less Dietitian
- Cheese. Daily. Multiple times. My midwest roots are basically a lifestyle.
- My husband does bedtime. I see clients. We reunite for snacks and TV and I consider this a perfect evening.
- I own one mascara, a bronzer from before COVID, and a few lipsticks I keep for emergencies.
- I color now. Hello Kitty got my kids into it, my kids got me into it, and honestly it’s the best thing that’s happened to my screen time.
- Feeding my own kids is hard. I say this as someone who literally does this for a living.
- Currently in a maximalist style era and deeply at peace with it.
Virtual Diploma Wall
Bachelor’s Degree: B.S., Nutrition & Dietetics + Psychology, University of Wisconsin – Madison
Master’s Degree: M.S., Nutrition Communication and Behavior Change, Friedman School of Nutrition Science and Policy at Tufts University
Dietetic Internship: Massachusetts General Hospital
6+ years professional experience in outpatient setting with 3 of those specialized in eating disorder treatment.
You may also see me on the interwebs as I enjoy freelance writing for clients who wish to spread positive nutrition information to the masses. Interested in working together on an article? Reach out here.
I’m here to help you heal your relationship with food and feel at home in your (always changing) body.
Nurtured & Well Nutrition provides compassionate, gentle nutrition for reproductive health. Based in Holliston, Massachusetts and serving clients virtually in MA, NH, AZ, CA, CO, CT, NJ, NY, TX and VA.
